Tagged: Workout

Back-to-the-gym-playlist

By Steph Solis, Staff

On nearly every freshman’s checklist is his or her first visit to FitRec. My freshman-year roommate and I crossed that off our list on the first week of school, but instead of working out, we just took the tour and left. We went back in for a minute, realizing we hadn’t ordered the smoothies we wanted.

I went back to FitRec Monday morning after two-and-a-half years.

Why didn’t I take advantage of this extravagant resource that probably cost our alumni (and many of us) a chunk of tuition? Well, unlike many athletes and BU biddies, I don’t live near West, nor did I desire to move there to be closer to the gym. I admire their discipline, but I’d rather have a shorter walk to classes and avoid the crowds in West for the BUS on snowy mornings.

Having a more easy-going schedule this semester, and having noticed that my jeans are much tighter than they were when school started, I decided to attempt working out regularly.

In the process, I have begun to compile my very own workout playlist. Just to warn you, there is no trace of Katy Perry on my playlist. Nor is there any One Direction, Justin Bieber or Britney Spears. Instead, I bring to you a compilation of Classic Rock and Punk with a sprinkle of Hip Hop and Lady Gaga (who, in my world, stands as her own category).

So if you like spunky workout music that you probably won’t find at the clubs, or if you’re new to FitRec-ing like me, give these a chance.

Here are a few highlights.

“Are You Experienced?” Patti Smith Cover

The Pattie Smith cover is much more mellow than Jimi Hendrix’s original, but it’s perfect for stretching.

“The Distance” by Cake

This is probably best if you’re on a track field (because I would clearly know), but it’s one of those motivating songs that make you feel cool and stuff.

“Funk Soul Brother” by Fatboy Slim

Because it’s in every other movie and makes people want to dance (or, in Bruce Almighty’s case, makes him want to take his clothes off).

“Right Here, Right Now” by Fatboy Slim

This is one of those songs where you’re either in a really cool daydream as a spy running from the enemy or a really bad nightmare where you’re about to die first. Either way, it’s worth adding to your playlist.

“Knights of Cydonia” Muse

Listen to this while on the elliptical and imagine yourself running into an epic battle that will determine the fate of the world. Once you’re in a groove, this song can be the perfect energizer.

“Single Ladies” by Beyonce

If the song’s beats don’t give you incentive to work out, you can picture yourself as Beyonce while you workout. Sounds like enough incentive to me.

“Rabiosa” by Shakira

Don’t get distracted by Shakira’s sex appeal here. The song’s bachata-style beats add some necessary flavor to your workout, and might make you want to dance in the middle of FitRec (I wouldn’t recommend it, though).

“Bad Girls” by M.I.A.

One of the best songs to workout to. Not sure if it’s the sick beats or M.I.A.’s empowering message of women’s rights. When I listen to this song, I like to think I’m almost as bad ass as the Saudi Arabian women in the video who defy their male counterparts by driving and brandishing massive weapons. One way or another, I convince myself to keep running until the song ends and tone those thighs.

“BYOB” by System of a Down

It’s one of the heavier songs on this playlist, but it’ll get you to workout. That, or if you’re like some students I know, it’ll scare you into running faster.

“Apple Tree” by Wolfmother

Lyrics aside, it’s a fast-paced, rock song with a feel-good, don’t-give-a-f— tone. If you’re looking for fun, but not pop-heavy, I highly recommend.

Top five favorite workouts for college students  

By Marie Goldstein, Staff Writer

As college students, we are busy from morning to night with schoolwork and other activities that make it easy for us to skip the gym and make up excuses. However, after freshmen year we realize that the freshmen 15 is no joke and we quickly get our bodies into shape. Boston has various opportunities to help students get in shape. Here are the top five favorite workouts for college students:

1. Running:

In Boston, we are lucky to have beautiful and lengthy running trails nested within our city. A student favorite is the Charles River esplanade. Students take a break from studying indoors by running along a beautiful river. Workout stations are next to the track that students can stop at to tone their body. In the winter, it is easy to continue running either on a treadmill or the indoor track at FitRec. Running is one of the few exercises that work out every muscle in the body.

College of Arts and Sciences junior Emily Brennan runs at least once a day:

“Running is a good exercise because it not only improves heart health and builds endurance it is a good source of stress relief and emotional catharsis,” she said.

2. Yoga:

Yoga is an amazing stress reliever! Yoga not only physically makes you fit, but it helps your mind stay active. It removes you from the busy streets of Boston, the piles of homework on your desk and that boy or girl who has been pulling on your heart for weeks. Yoga also leaves little room for excuses because people of all body types can participate; yoga will help tone your body and serve as light cardio as well.

3. Swimming:

If you have ever stepped inside FitRec you would know that there is really no better place to swim! Swimming is another exercise that serves as both body toning and cardio, as well as being a fun activity! Grab a friend and head down to the pool, get competitive with each other or work on personal goals.

4. Zumba

This African inspired dance craze is one of the best workouts. The atmosphere in these classes is high-energy, friendly and judgment-free. You may get so caught up in the action that it won’t even feel like a fitness class anymore, until you wake up the next morning and you can’t walk. Every Zumba class is different and will never fail to surprise you. One Zumba class can burn up to over 1,000 calories. I know I would rather dance around looking like an idiot than stay on the elliptical for three hours. CAS senior Samantha Andrews said, “Zumba is a great way to work out because you get to dance to wicked awesome music and nobody judges you. Its so much fun you don’t realize you are working out.” Warning: Your abs may get the most exercise, from laughing.

5. Spin Class

I like to call this exercise the “Devils Gift.” When you are riding that stationary bike you feel like you are dying, but afterwards it feels great. Taking a 60-minute morning class gets your brain and body started for the day. This is another high energy class where the atmosphere is enough to get you excited and anxious to get in shape. This is one of those exercises that are dreadfully addicting. If you are looking for a weight-loss exercise this is the one for you. Most importantly, wait until you see how awesome your legs look in your stilettos next weekend.