By Sanah Faroke, Staff Writer
When I took my core classes at the beginning of my college career, I pulled all nighters studying for my exams for days at a time. I made immense study guides, until my TA told me that my 32-page guide was equivalent to a grad student’s. My memorization isn’t the best (remember my issue with the Memory Game?) and I didn’t do too hot on my exams.
Turns out, according to a series of recent studies, like one presented at the Cognitive Neuroscience Society earlier this week, lack of sleep is detrimental to remembering things like test answers and where you put your keys.
Sleep, according to the study, not only helps us remember what we did in the past, but also reminds us of what we want to do in the future. Susanne Diekelmann of the University of Tübingen and her colleagues found that there are two ways to remember our intentions. One can be if we internally recite what we want to do, like repeating that “Parenthood” is airing tonight and you need to watch it, or you can store your intentions in the memory network. If it’s stored well enough, then you won’t have to internally remind yourself that your show is coming on later that day.
Diekelmann and her researchers made these discoveries through word pairing: half of the participants were told that they’d have to remember material later and then were either instructed to sleep for two full nights or were kept awake one night and were allowed to sleep the second night. Diekelmann found that the subjects who slept both nights performed better on the test.
I’ve always claimed to be a night owl, because it’s true — I work better at night. But it’s also true that when I don’t get enough rest, I bomb my exams. No amount of coffee could help me there (and trust, me, I’ve tried). So take a break, study with enough time, and make sure you get a good night’s rest. You’re going to need it!